Daya Grant – Medium

Daya Grant

Does mindfulness make you lazy?

The interesting relationship between mindfulness, motivation, and performance.

Apr 26, 2022

Does mindfulness make you lazy?

Apr 26, 2022

My word for 2022 — Dr. Daya

Do you have a word for 2022? Or have you heard of people setting a word for their year? I abandoned resolutions years ago and hopped on…

Jan 3, 2022

My word for 2022 — Dr. Daya

Jan 3, 2022

Finding center with mental anchors

Simple, 5-second practices for dropping into the present moment

Oct 26, 2021

Finding center with mental anchors

Oct 26, 2021

“Don’t Just Stand There, Bust a Move”

The Art of Waiting

Oct 20, 2021

“Don’t Just Stand There, Bust a Move”

Oct 20, 2021

Building resilience through movement

The neuroscience underlying sweating and mental fortitude

May 3, 2021

Building resilience through movement

May 3, 2021

A love letter to movement

I remember the early days.

Mar 5, 2021

A love letter to movement

Mar 5, 2021

Daya Grant

Daya Grant

Mental performance consultant | Neuroscientist | Yogi. I write about moving, meditating, and the mind. Let’s connect @ dayagrant.com

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