Does mindfulness make you lazy?The interesting relationship between mindfulness, motivation, and performance.Apr 26, 2022Apr 26, 2022
My word for 2022 — Dr. DayaDo you have a word for 2022? Or have you heard of people setting a word for their year? I abandoned resolutions years ago and hopped on…Jan 3, 2022Jan 3, 2022
Finding center with mental anchorsSimple, 5-second practices for dropping into the present momentOct 26, 2021Oct 26, 2021
Building resilience through movementThe neuroscience underlying sweating and mental fortitudeMay 3, 2021May 3, 2021