Daya GrantDoes mindfulness make you lazy?The interesting relationship between mindfulness, motivation, and performance.3 min read·Apr 26, 2022----
Daya GrantMy word for 2022 — Dr. DayaDo you have a word for 2022? Or have you heard of people setting a word for their year? I abandoned resolutions years ago and hopped on…3 min read·Jan 3, 2022----
Daya GrantFinding center with mental anchorsSimple, 5-second practices for dropping into the present moment3 min read·Oct 26, 2021----
Daya GrantBuilding resilience through movementThe neuroscience underlying sweating and mental fortitude3 min read·May 3, 2021----